Health and Wellness

13 foods that help improve dry skin

The skin performs several vital functions, like protecting us against harmful substances and controlling our temperature. However, being the body's outermost layer, it is susceptible to damage by dust particles, UV rays, and other external agents that cause dryness and breakouts. Hydrating the skin ...

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Health and Wellness

Top 10 benefits of staying hydrated

The adult human body is made up of at least 60% water. And growing up, we've been told to drink lots of water to maintain the level of this liquid to stay healthy. But many people often wonder about what is genuinely received from drinking water. Individuals should note that there isn't just one but...

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Health and Wellness

15 unhealthy habits that can cause teeth damage

People often develop bad habits like biting their nails and overeating sweets without realizing the potential harm they can do to their teeth. These habits can lead to tooth decay, gum disease, and other severe dental problems that cause pain and discomfort. Here, we discuss a few such unhealthy hab...

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Health and Wellness

Best and worst foods for managing eczema

Eczema, also referred to as atopic dermatitis, is a group of skin conditions that develop due to inflammation. Symptoms develop on the surface of the skin, causing irritation, itching, and redness, among other issues. The condition has no cure, but one can manage eczema by making healthy lifestyle c...

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